ClassPass
1 - Foundations Week Two | Vitality Pilates - Ravenna | Class | ClassPass
1 - FOUNDATIONS WEEK TWO Foundation-building, contemporary, precise, focused, slow pace, varied routines Focus: Expand on fundamental movement from Week One Beginning Reformer repertoire Beginning Tower repertoire Develop: Body, breath, and core awareness Muscle and movement control Muscle and joint isolation Muscle sequencing and recruitment Experience: Completion of Week One All levels of experience welcome Strength: All strength levels welcome Limitations: Free of moderate to severe discomfort Free of acute injury Skill: All skill levels welcome
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