ClassPass
Cross Spin HIIT - FitBurn | Movers & Shapers - Richmond | Class | ClassPass
Push your heart rate for short bursts then allow recovery. Burning more calories and increasing your metabolism, our High Intensity Interval Training (HIIT) workouts, featuring the brilliant Keiser Strider and Spin Bike, will improve your cardiovascular health and encourage your body to build lean muscle mass.
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