Flow & Therapeutics | usha veda yoga | Class | ClassPass
With Erika Mehiel. Based on sun salutations Vinyasa Flow links movement with breath building endurance, flexibility, strength, and concentration, paired with a therapeutic practice designed to help you to reclaim range of motion and address specific concerns like chronic pain and injury, incorporating Yoga, Intuitive & Eastern movement practices, Chinese Medicine, Aromatherapy, Ayurveda and Physical Therapy.
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