ClassPass
Yin/Restorative | Yogamaya New York | Class | ClassPass
This slow paced and meditative class is a combination of Yin poses which are quiet, long held, actively passive, and on the ground meant to create space in the sheath of connective tissue surrounding the hips and restorative poses which are supported using a variety of props. For those who are hoping for a gentle yet deep practice that is rooted on the ground, this class helps alleviate stiffness, is good for folks dealing with injuries, for those looking to get a great stretch, and of course, perfect for a dose of relaxation and restoration.
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